| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5-6am BJJ | 5:30-6:30am BJJ | |||||
1-2pm Women’s Kickboxing | 10-11:30am BJJ No-Gi | 10-11:30am BJJ Gi | 1100-1200 MMA Practice* | 1-2pm Advanced Kickboxing* | ||
| 3-4:15 BJJ Open Mat | 5-6pm Kids BJJ | 5-6pm Wrestling | 5-6pm Kids BJJ | 5-6pm MMA Power Hour* | 5-6pm Kids BJJ | 2-3:30 pm BJJ Open Mat |
| 6-8pm BJJ Gi | 6-8pm BJJ No-Gi | 6-8pm BJJ No-Gi | 6-8pm BJJ Gi | 6-8pm BJJ Gi Comp Practice* | ||
| 8-9:30pm Kickboxing | 8-9:30pm Kickboxing | 8-9:30pm Kickboxing |
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